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Even after everything we’ve been through the last five years - lockdowns, distance, disruption - acts of kindness are still on the rise.⁠ 💛 Donating⁠ 💛 Helping strangers⁠ 💛 Volunteering⁠ …All up 10–18% higher than before 2020, a
Earlier this week, Dr. Geller shared how true empowerment begins with 3 key questions. Today, we’re flipping the script:⁠ ⁠ ➡️ Ask yourself or your team/students these same questions:⁠ 1️⃣ Do I believe I can do it?⁠ 2️⃣ Do I believe it will wor
🧠 Helper’s high is real - and your brain loves it. When you help someone, your body releases a powerful trio of feel-good chemicals:⁠ ⁠ 💚 Oxytocin (connection)⁠ 💛 Dopamine (reward)⁠ ❤️ Endorphins (pleasure & pain relief)⁠ ⁠ That means ac
It’s easy to point out what’s wrong - but lasting change comes from recognizing what’s going right. This simple shift in mindset helps create safer, more supportive spaces - whether at work, at school, or at home.⁠ ⁠ 💬 How have you
This week’s act of kindness is simple:⁠ 👉 Hold the door open for someone - and smile while you do it.⁠ ⁠ It’s a small gesture, but it sends a big message: you matter, I see you.⁠ We’re sharing one small way to pay it forward each w

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